Do you ever feel like your thoughts are controlling your emotions and actions? Maybe you’ve convinced yourself that you’re failing at work, or that your daily responsibilities are too overwhelming. The truth is, your thoughts shape your reality—but you have the power to reshape them for a more positive, healing mindset. In this guide, we’ll…
Have you ever experienced a moment of pure bliss? Like when you hike up a hill and pause to admire the breathtaking view, or when the scent of freshly baked bread fills the air—those are glimmers. The opposite of triggers, glimmers, are tiny moments of joy that uplift your spirit and raise your energy. A…
Do you ever feel like you could be more in the present moment in a world full of distractions? As Eckhart Tolle once said in The Power of Now, “Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” Pause and reflect on that for a…
Do certain people, behaviours or situations trigger an emotional response in you? Have you ever wondered why you react this way? Or have your emotions always consumed you so much that you don’t even realise that you are being emotionally triggered? We’ve all been there, and we regret it as soon as it happens. This…
Ever wondered why some days you feel amazing while others feel like a struggle? Your brain’s happiness chemicals might be the reason. By understanding how to boost them, you can take control of your mood and wellbeing. There are four happiness chemicals or hormones in your brain that you can release to feel happy in…
I came across shadow work when I wanted to understand my behaviour and reactions to situations. I knew I had some things to figure out to live a healthier and happier life. Before going deep into your shadow, it’s important you have support available and that you feel ready. This work isn’t easy, but when…
