Have you ever caught yourself doing something you know isn’t helpful and yet you keep doing it anyway? Maybe you beat yourself up afterwards, wondering, “Why am I like this?” You’re not alone. We all have patterns of behaviours and habits that seem to run on autopilot. Some of them protect us. Others hold us…
Do you ever get to the end of the day and feel completely drained? Or you’re having one of those mornings where you wake up and you’re already exhausted? It’s all about energy. Discovering the Spoon Theory helped me understand why some days I am on top of the world. Whereas other days, life seems…
Lately, I’ve been getting quiet nudges — reminders to slow down, to listen in, to trust my intuition. Intuition is something I’ve always known I had. But honestly? I haven’t always trusted it. There have been so many moments when I wished I had, moments where I knew deep down what the right thing was,…
I always get asked what my top tip is for dealing with negative thoughts and that relentless inner critic. You know the one—it shows up when you least expect it. For some of us, it’s a constant background noise. For others, it pops up during moments of doubt, fear, or embarrassment. Mine loves to show…
Since starting this blog, I’ve written about healing, spirituality, mental health, and self-growth—but I’ve never summed up the eight most powerful practices that truly changed my life. My healing journey began in 2019. I was stuck in the loop so many of us live in—burned out, anxious, low, and constantly feeling like I was never…
If you’re on a healing journey, you’ve probably heard how important it is to “regulate your nervous system.” But what does that actually mean? And why is it so important for emotional, physical, and even spiritual healing? If you’re like me, you like to understand things before diving in—so this post will help you do…
Have you ever felt like no matter how many affirmations you say or how many journal pages you fill, something still felt off? Of maybe you’re completely new to the world of healing, and you’re just sick of feeling down. That was me. I was doing “all the things” on my healing journey—meditation, breathwork, shadow…
This subject is close to my heart. I’m supporting loved one’s facing mental health challenges and suicidal thoughts, and I know how heavy it can be. The biggest lesson I’ve learned? Caring for myself allows me to show up with a clearer mind and a more open heart — not just for them, but for…
A few years ago, I was overwhelmed, lost, and struggling to process my emotions. Then I picked up a pen and started journalling. Little did I know, this simple habit would change my life. If you’ve ever felt the same way, this blog will show you how journalling can be the key to healing, self-awareness,…
Ever caught yourself thinking, “Why do I feel this way?” Same! Honestly, emotions can be confusing, especially when we were never really taught how to understand them. No one sat us down in school and said, “Hey, here’s how to deal with frustration, guilt, or fear.” But as I’ve got older, I’ve realised that breaking…
