When you think about how to love yourself, it sounds simple, right? But when you have a past that is full of wounds, trauma, or moments that made you believe you weren’t worthy – it makes it difficult. What if self-love feels out of reach because life has taught you otherwise? If this resonates with…
Have you ever felt like no matter how hard you try, life just isn’t flowing the way you want it to? For years, I felt stuck, questioning why things weren’t aligning for me. But everything changed when I discovered the 12 Universal Laws—the unseen forces that shape our reality. These laws helped me understand that…
What is spirituality? How is spirituality different from religion? Where do I start with spirituality? Am I spiritual? These questions may be floating around your mind, and you might not know where to begin. Below is a beginner’s guide to spirituality—everything I have learned on my own spiritual journey. I am in no way an…
Did you know that you can change your life just by using the power of words? Positive affirmations are an incredibly powerful tool that can help rewire your mind, shift your mindset, and open the door to a happier, healthier life. Sounds like magic, right? But it’s all grounded in psychology! I can speak from…
Ever feel like happiness is just out of reach? What if I told you that all you need are the 5 Vs of Happiness to remove the blocks standing in your way and tap into real joy? I first heard about this concept on The Mel Robbins Podcast, where she spoke with researcher Dr. Judith…
Chakras are energy centres within our bodies that influence our physical, emotional, and spiritual well-being. In this beginner’s guide to the seven chakras, we’ll explore their impact on your life and how to cleanse, balance, and align your chakras for healing and personal growth. Whether you’re looking to support mental health, unlock your full potential,…
Feeling down and not sure why? We’ve all been there. The good news is—you have the power to boost your mood and raise your vibration instantly! Here are six simple but effective ways. 1. Practice Gratitude to Shift Your Focus Instantly It’s nearly impossible to feel low when you’re in a state of gratitude. When…
Meditation—where do you even begin? If you’re anything like I was, sitting still in silence might sound boring or even pointless. But trust me, once I discovered the science-backed benefits of meditation, I was hooked. And spoiler alert: it’s not just about finding inner peace; it can influence the world around you! Anyone can meditate….
Do you ever feel like your thoughts are controlling your emotions and actions? Maybe you’ve convinced yourself that you’re failing at work, or that your daily responsibilities are too overwhelming. The truth is, your thoughts shape your reality—but you have the power to reshape them for a more positive, healing mindset. In this guide, we’ll…
Have you ever experienced a moment of pure bliss? Like when you hike up a hill and pause to admire the breathtaking view, or when the scent of freshly baked bread fills the air—those are glimmers. The opposite of triggers, glimmers, are tiny moments of joy that uplift your spirit and raise your energy. A…
