Do you ever feel like you could be more in the present moment in a world full of distractions? As Eckhart Tolle once said in The Power of Now, “Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” Pause and reflect on that for a…
Do certain people, behaviours or situations trigger an emotional response in you? Have you ever wondered why you react this way? Or have your emotions always consumed you so much that you don’t even realise that you are being emotionally triggered? We’ve all been there, and we regret it as soon as it happens. This…
Ever wondered why some days you feel amazing while others feel like a struggle? Your brain’s happiness chemicals might be the reason. By understanding how to boost them, you can take control of your mood and wellbeing. There are four happiness chemicals or hormones in your brain that you can release to feel happy in…
I came across shadow work when I wanted to understand my behaviour and reactions to situations. I knew I had some things to figure out to live a healthier and happier life. Before going deep into your shadow, it’s important you have support available and that you feel ready. This work isn’t easy, but when…
