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  • Brain chemicals for happiness - dopamine, oxytocin, serotonin, and endorphins.
    Mental health

    The 4 Happiness Chemicals: What They Are & How to Boost Them Naturally

    11 February 202511 February 2025
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    Ever wondered why some days you feel amazing while others feel like a struggle? Your brain’s happiness chemicals might be the reason. By understanding how to boost them, you can take control of your mood and wellbeing. There are four happiness chemicals or hormones in your brain that you can release to feel happy in…

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  • Silhouette of a womans shadow forming a heart shape with hands at sunset, symbolizing love and peace.
    Healing journey

    Understanding shadow work: What it is and how to get started

    10 February 20253 March 2025
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    I came across shadow work when I wanted to understand my behaviour and reactions to situations. I knew I had some things to figure out to live a healthier and happier life. Before going deep into your shadow, it’s important you have support available and that you feel ready. This work isn’t easy, but when…

    Read The Post Understanding shadow work: What it is and how to get startedContinue

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