Since starting this blog, I’ve written about healing, spirituality, mental health, and self-growth—but I’ve never summed up the eight most powerful practices that truly changed my life. My healing journey began in 2019. I was stuck in the loop so many of us live in—burned out, anxious, low, and constantly feeling like I was never…
If you’re on a healing journey, you’ve probably heard how important it is to “regulate your nervous system.” But what does that actually mean? And why is it so important for emotional, physical, and even spiritual healing? If you’re like me, you like to understand things before diving in—so this post will help you do…
Have you ever felt like no matter how many affirmations you say or how many journal pages you fill, something still felt off? Of maybe you’re completely new to the world of healing, and you’re just sick of feeling down. That was me. I was doing “all the things” on my healing journey—meditation, breathwork, shadow…
A few years ago, I was overwhelmed, lost, and struggling to process my emotions. Then I picked up a pen and started journalling. Little did I know, this simple habit would change my life. If you’ve ever felt the same way, this blog will show you how journalling can be the key to healing, self-awareness,…
Ever caught yourself thinking, “Why do I feel this way?” Same! Honestly, emotions can be confusing, especially when we were never really taught how to understand them. No one sat us down in school and said, “Hey, here’s how to deal with frustration, guilt, or fear.” But as I’ve got older, I’ve realised that breaking…
When you think about how to love yourself, it sounds simple, right? But when you have a past that is full of wounds, trauma, or moments that made you believe you weren’t worthy – it makes it difficult. What if self-love feels out of reach because life has taught you otherwise? If this resonates with…
What is spirituality? How is spirituality different from religion? Where do I start with spirituality? Am I spiritual? These questions may be floating around your mind, and you might not know where to begin. Below is a beginner’s guide to spirituality—everything I have learned on my own spiritual journey. I am in no way an…
Did you know that you can change your life just by using the power of words? Positive affirmations are an incredibly powerful tool that can help rewire your mind, shift your mindset, and open the door to a happier, healthier life. Sounds like magic, right? But it’s all grounded in psychology! I can speak from…
Ever feel like happiness is just out of reach? What if I told you that all you need are the 5 Vs of Happiness to remove the blocks standing in your way and tap into real joy? I first heard about this concept on The Mel Robbins Podcast, where she spoke with researcher Dr. Judith…
Chakras are energy centres within our bodies that influence our physical, emotional, and spiritual well-being. In this beginner’s guide to the seven chakras, we’ll explore their impact on your life and how to cleanse, balance, and align your chakras for healing and personal growth. Whether you’re looking to support mental health, unlock your full potential,…
