Meditation—where do you even begin? If you’re anything like I was, sitting still in silence might sound boring or even pointless. But trust me, once I discovered the science-backed benefits of meditation, I was hooked. And spoiler alert: it’s not just about finding inner peace; it can influence the world around you! Anyone can meditate….
Do you ever feel like your thoughts are controlling your emotions and actions? Maybe you’ve convinced yourself that you’re failing at work, or that your daily responsibilities are too overwhelming. The truth is, your thoughts shape your reality—but you have the power to reshape them for a more positive, healing mindset. In this guide, we’ll…
Do certain people, behaviours or situations trigger an emotional response in you? Have you ever wondered why you react this way? Or have your emotions always consumed you so much that you don’t even realise that you are being emotionally triggered? We’ve all been there, and we regret it as soon as it happens. This…
I came across shadow work when I wanted to understand my behaviour and reactions to situations. I knew I had some things to figure out to live a healthier and happier life. Before going deep into your shadow, it’s important you have support available and that you feel ready. This work isn’t easy, but when…
