Have you ever had days, weeks, or even months where life feels like it’s weighing you down? It’s just one thing after another and you’re trying your hardest to keep your head above water – yeah, me too. The past eight months have been some of the hardest of my life. I’ve faced addiction within…
I always get asked what my top tip is for dealing with negative thoughts and that relentless inner critic. You know the one—it shows up when you least expect it. For some of us, it’s a constant background noise. For others, it pops up during moments of doubt, fear, or embarrassment. Mine loves to show…
If you’re on a healing journey, you’ve probably heard how important it is to “regulate your nervous system.” But what does that actually mean? And why is it so important for emotional, physical, and even spiritual healing? If you’re like me, you like to understand things before diving in—so this post will help you do…
This subject is close to my heart. I’m supporting loved one’s facing mental health challenges and suicidal thoughts, and I know how heavy it can be. The biggest lesson I’ve learned? Caring for myself allows me to show up with a clearer mind and a more open heart — not just for them, but for…
Ever caught yourself thinking, “Why do I feel this way?” Same! Honestly, emotions can be confusing, especially when we were never really taught how to understand them. No one sat us down in school and said, “Hey, here’s how to deal with frustration, guilt, or fear.” But as I’ve got older, I’ve realised that breaking…
Did you know that you can change your life just by using the power of words? Positive affirmations are an incredibly powerful tool that can help rewire your mind, shift your mindset, and open the door to a happier, healthier life. Sounds like magic, right? But it’s all grounded in psychology! I can speak from…
Ever feel like happiness is just out of reach? What if I told you that all you need are the 5 Vs of Happiness to remove the blocks standing in your way and tap into real joy? I first heard about this concept on The Mel Robbins Podcast, where she spoke with researcher Dr. Judith…
Feeling down and not sure why? We’ve all been there. The good news is—you have the power to boost your mood and raise your vibration instantly! Here are six simple but effective ways. 1. Practice Gratitude to Shift Your Focus Instantly It’s nearly impossible to feel low when you’re in a state of gratitude. When…
Meditation—where do you even begin? If you’re anything like I was, sitting still in silence might sound boring or even pointless. But trust me, once I discovered the science-backed benefits of meditation, I was hooked. And spoiler alert: it’s not just about finding inner peace; it can influence the world around you! Anyone can meditate….
Do you ever feel like your thoughts are controlling your emotions and actions? Maybe you’ve convinced yourself that you’re failing at work, or that your daily responsibilities are too overwhelming. The truth is, your thoughts shape your reality—but you have the power to reshape them for a more positive, healing mindset. In this guide, we’ll…
