Emotional Triggers: Identify, heal and transform your reactions for personal growth
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Emotional Triggers: Identify, heal and transform yourself

Do certain people, behaviours or situations trigger an emotional response in you? Have you ever wondered why you react this way? Or have your emotions always consumed you so much that you don’t even realise that you are being emotionally triggered? We’ve all been there, and we regret it as soon as it happens. This…

Brain chemicals for happiness - dopamine, oxytocin, serotonin, and endorphins.

The 4 Happiness Chemicals: What They Are & How to Boost Them Naturally

Ever wondered why some days you feel amazing while others feel like a struggle? Your brain’s happiness chemicals might be the reason. By understanding how to boost them, you can take control of your mood and wellbeing. There are four happiness chemicals or hormones in your brain that you can release to feel happy in…