Do you ever get to the end of the day and feel completely drained? Or you’re having one of those mornings where you wake up and you’re already exhausted? It’s all about energy. Discovering the Spoon Theory helped me understand why some days I am on top of the world. Whereas other days, life seems…
Lately, I’ve been getting quiet nudges — reminders to slow down, to listen in, to trust my intuition. Intuition is something I’ve always known I had. But honestly? I haven’t always trusted it. There have been so many moments when I wished I had, moments where I knew deep down what the right thing was,…
Have you ever felt like no matter how hard you try, life just isn’t flowing the way you want it to? For years, I felt stuck, questioning why things weren’t aligning for me. But everything changed when I discovered the 12 Universal Laws—the unseen forces that shape our reality. These laws helped me understand that…
What is spirituality? How is spirituality different from religion? Where do I start with spirituality? Am I spiritual? These questions may be floating around your mind, and you might not know where to begin. Below is a beginner’s guide to spirituality—everything I have learned on my own spiritual journey. I am in no way an…
Chakras are energy centres within our bodies that influence our physical, emotional, and spiritual well-being. In this beginner’s guide to the seven chakras, we’ll explore their impact on your life and how to cleanse, balance, and align your chakras for healing and personal growth. Whether you’re looking to support mental health, unlock your full potential,…
Meditation—where do you even begin? If you’re anything like I was, sitting still in silence might sound boring or even pointless. But trust me, once I discovered the science-backed benefits of meditation, I was hooked. And spoiler alert: it’s not just about finding inner peace; it can influence the world around you! Anyone can meditate….
Have you ever experienced a moment of pure bliss? Like when you hike up a hill and pause to admire the breathtaking view, or when the scent of freshly baked bread fills the air—those are glimmers. The opposite of triggers, glimmers, are tiny moments of joy that uplift your spirit and raise your energy. A…
