Sometimes I feel like I’m just not good enough. It’s that awful feeling that creeps in when you try something outside of your comfort zone, and your mind suddenly fills with doubt. It’s horrible. And the funny thing is, on the outside, I’m seen as an overachiever, sometimes even confident. But inside, I’m silently battling…
Have you ever caught yourself doing something you know isn’t helpful and yet you keep doing it anyway? Maybe you beat yourself up afterwards, wondering, “Why am I like this?” You’re not alone. We all have patterns of behaviours and habits that seem to run on autopilot. Some of them protect us. Others hold us…
Since starting this blog, I’ve written about healing, spirituality, mental health, and self-growth—but I’ve never summed up the eight most powerful practices that truly changed my life. My healing journey began in 2019. I was stuck in the loop so many of us live in—burned out, anxious, low, and constantly feeling like I was never…
