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Healing with Kay
  • Scrabble tiles forming the word 'Panic' on a simple neutral background, symbolizing anxiety.
    Poetry

    If a poem were a panic attack

    28 May 202628 May 2026
    0 Comments

    It’s not then. It’s now. Walls closing.Heart pounding.Throat dry. The world feels small.Me — bigger. I choke.Desperate. Scared.In. Out. In. Out.I rub my hands together. Questions.Confusion.Am I safe? My body doesn’t understand.My brain remembers. I gasp — desperate for breath.Old wounds open.A prisoner in my subconscious. In. Out. In. Out.I breathe some more. What’s happening?…

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  • Artistic shot of a lemon-themed quote "When life gives you lemons" on a polaroid against a soft background.
    Healing journey | Mental health

    When Life Gives You Lemons… But You’re Too Tired to Make Lemonade

    24 June 202524 June 2025
    0 Comments

    Have you ever had days, weeks, or even months where life feels like it’s weighing you down? It’s just one thing after another and you’re trying your hardest to keep your head above water – yeah, me too. The past eight months have been some of the hardest of my life. I’ve faced addiction within…

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