Do you ever get to the end of the day and feel completely drained? Or you’re having one of those mornings where you wake up and you’re already exhausted? It’s all about energy. Discovering the Spoon Theory helped me understand why some days I am on top of the world. Whereas other days, life seems…
I always get asked what my top tip is for dealing with negative thoughts and that relentless inner critic. You know the one—it shows up when you least expect it. For some of us, it’s a constant background noise. For others, it pops up during moments of doubt, fear, or embarrassment. Mine loves to show…
Since starting this blog, I’ve written about healing, spirituality, mental health, and self-growth—but I’ve never summed up the eight most powerful practices that truly changed my life. My healing journey began in 2019. I was stuck in the loop so many of us live in—burned out, anxious, low, and constantly feeling like I was never…
A few years ago, I was overwhelmed, lost, and struggling to process my emotions. Then I picked up a pen and started journalling. Little did I know, this simple habit would change my life. If you’ve ever felt the same way, this blog will show you how journalling can be the key to healing, self-awareness,…
Ever caught yourself thinking, “Why do I feel this way?” Same! Honestly, emotions can be confusing, especially when we were never really taught how to understand them. No one sat us down in school and said, “Hey, here’s how to deal with frustration, guilt, or fear.” But as I’ve got older, I’ve realised that breaking…
When you think about how to love yourself, it sounds simple, right? But when you have a past that is full of wounds, trauma, or moments that made you believe you weren’t worthy – it makes it difficult. What if self-love feels out of reach because life has taught you otherwise? If this resonates with…
Have you ever felt like no matter how hard you try, life just isn’t flowing the way you want it to? For years, I felt stuck, questioning why things weren’t aligning for me. But everything changed when I discovered the 12 Universal Laws—the unseen forces that shape our reality. These laws helped me understand that…
Did you know that you can change your life just by using the power of words? Positive affirmations are an incredibly powerful tool that can help rewire your mind, shift your mindset, and open the door to a happier, healthier life. Sounds like magic, right? But it’s all grounded in psychology! I can speak from…
