A few years ago, I was overwhelmed, lost, and struggling to process my emotions. Then I picked up a pen and started journalling. Little did I know, this simple habit would change my life. If you’ve ever felt the same way, this blog will show you how journalling can be the key to healing, self-awareness,…
Did you know that you can change your life just by using the power of words? Positive affirmations are an incredibly powerful tool that can help rewire your mind, shift your mindset, and open the door to a happier, healthier life. Sounds like magic, right? But it’s all grounded in psychology! I can speak from…
Ever feel like happiness is just out of reach? What if I told you that all you need are the 5 Vs of Happiness to remove the blocks standing in your way and tap into real joy? I first heard about this concept on The Mel Robbins Podcast, where she spoke with researcher Dr. Judith…
