The Power of Subliminals: How They Transformed My Healing Journey
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Have you ever felt like no matter how many affirmations you say or how many journal pages you fill, something still felt off? Of maybe you’re completely new to the world of healing, and you’re just sick of feeling down.
That was me. I was doing “all the things” on my healing journey—meditation, breathwork, shadow work—but I kept running into the same patterns. That’s when I discovered something that changed everything: subliminal messaging.
At first, I didn’t know what to expect. I clicked on a video labelled “Self-Love Subliminal,” pressed play, and heard nothing but soothing music. But what I didn’t hear—what was hidden beneath the surface—were powerful affirmations being whispered straight to my subconscious.
And over time… I changed. It was magic. I felt the shift in mood instantly, and over time they transformed my life.
What Are Subliminals and How Do They Work?
Let’s start with the basics.
Subliminals (short for subliminal messages) are positive affirmations or suggestions that are delivered below the threshold of conscious awareness. They’re often embedded into audio tracks—hidden beneath calming music, nature sounds, or binaural beats—so you don’t hear the words consciously, but your subconscious mind does.
🌊 So, what is the subconscious mind?
A good analogy I stumbled across once, was thinking of your mind as an iceberg. The conscious mind is the tiny part above the surface—your thoughts, willpower, logic, daily awareness. But below the surface lies the subconscious mind, and it’s massive. It holds your:
- Core beliefs (like “I’m not good enough” or “I’m safe and loved”)
- Emotional memories (even the ones you’ve buried)
- Habits and automatic reactions
- Inner stories and programming that run on autopilot
- Past trauma and experiences that shape your actions
Studies say about 95% of your thoughts, behaviours, and emotional responses come from the subconscious. When I first stumbled across this stat, it was crazy to me. Who knew the things that were driving us, was hidden in our subconscious mind? Half the time, we didn’t even know that was the case.
The subconscious doesn’t judge, filter or understand the bad from the good—it simply accepts what it’s repeatedly told. That’s where subliminals work their magic. Because they bypass the “gatekeeper” of the conscious mind (the one that often says “that’s not true”), these messages slip straight into the subconscious, where real, lasting change begins.
It’s like gently rewriting your inner world—without having to push, force, or overthink.
The Science Behind Subliminal Messaging
I always like to look into the science, because this isn’t just spiritual fluff, it’s life changing and scientifically proven.
Over the years, researchers have studied how subliminal messages affect the brain, and the results are mind blowing. Here’s a quick breakdown of what they’ve found:
- 🧠 In a 2007 study from University College London, scientists discovered that even when people can’t consciously see an image, their brains still react to it on a deeper, subconscious level. So even if you don’t notice the message, your brain does.
👉 Read more about the study - 😨 A 2009 follow-up study showed that people tend to pick up on negative messages more easily than positive ones—even when they don’t realise it’s happening. This tells us our subconscious is super sensitive to emotion, especially fear or doubt.
👉 See the article here - 🧩 And in 2016, researchers found that subliminal messages can actually influence decisions later on—like how someone judges a person’s wealth or picks a word translation. These little “hidden” suggestions stay with us and shape how we think or choose without us even knowing.
👉 Explore that research here
So what does all this mean for you?
Subliminals work because they speak directly to your subconscious mind—the part of you that runs the show behind the scenes. You don’t have to “try hard” or overthink. You just listen, and over time, those quiet messages help you shift your beliefs, behaviours, and energy.
What Can Subliminals Be Used For?
Here’s the what’s amazing: subliminals can support almost every area of life.
Whether you’re working on emotional healing, increasing confidence, attracting abundance, or even manifesting love—there’s a subliminal for everything!
You can get subliminals for:
- ✨ Self-love and self-worth
- 💸 Money mindset and abundance
- 💖 Healing from trauma or emotional wounds
- 🧘♀️ Spiritual growth and awakening
- 🪞 Confidence, beauty, and self-image
- 🌟 Manifestation and law of attraction
Personally, I began using subliminals for inner healing—to reprogram stories around shame, unworthiness, and fear. The shifts were subtle at first, but they stacked until one day I realised they truly changed my life!
How to Start Using Subliminals for Healing and Manifestation
Getting started is really easy—and honestly, that’s part of the magic of it.
🌱 Here’s how to begin
Set a clear intention.
What do you want to heal or call in? Be specific.
Find a trusted subliminal track.
YouTube is full of options, or you can use apps like Subly, Mindzoom, or purchase custom tracks from creators.
Listen consistently.
Ideally daily. Morning routines, meditation time, or even while sleeping.
Create a ritual.
Light a candle, set an affirmation, and treat it like sacred time.
Let go and allow.
Trust the process. Your subconscious is doing the work.
Subliminals for Manifestation: Aligning Mind, Body & Soul
If you’re into the Law of Attraction, subliminals can enhance your manifestation practice.
We often block our desires not with our thoughts—but with subconscious beliefs like “I don’t deserve this” or “I’m not good enough.” Subliminals work to gently release those blocks and create new beliefs that align with your dreams.
It’s less about forcing and more about energetic alignment.
When your subconscious is aligned with your desires, the universe responds quickly and effortlessly.
You can get subliminals for all sorts of manifestations from money to physical beauty – there’ are lots of free videos available on YouTube.
Types of Subliminals: Audio, Visual, Silent & More
There are different styles of subliminal content, so you can experiment to find what feels right for you:
🎧 Audio Subliminals – Masked under music, nature sounds, or binaural beats.
🌀 Silent Subliminals – You won’t hear anything, but frequencies carry the messages.
👁️ Visual Subliminals – Flashing affirmations or imagery that the eye barely notices.
💫 Hybrid Tracks – Some creators combine sound, visuals, and even affirmations you can hear.
Personally, I use sleep subliminals. How easy can it get by rewiring your mind while you sleep. It makes it simpler to create the habit too.
Are Subliminals Safe? Debunking Myths & Misconceptions
A common concern is: “Can subliminals be dangerous?” Or “What if they plant messages I don’t know about?”
Here’s the truth: subliminals are safe when you’re using tracks from trusted creators. You’re still in control, and you can choose what messages you allow in.
⚠️ Always read the description and avoid subliminals that promise extreme, unrealistic results. Trust your intuition. If something feels off, skip it.
Best Practices for Listening to Subliminals (Tips for Faster Results)
To get the most out of your subliminal journey, try these tips:
✨ Be consistent – Daily listening brings the best results. I listen to the same subliminal for 21 days before choosing another.
✍️ Journal your shifts – Document changes in your thoughts and feelings.
🧘♀️ Pair with breathwork or meditation – This calms the conscious mind.
😴 Listen while you sleep – Your subconscious is wide open during REM cycles.
🙏 Express gratitude – It amplifies the energy of receiving.
Subliminals vs Affirmations: What’s the Difference?
Subliminals and affirmations are like sisters—both powerful, but slightly different.
- Affirmations are spoken aloud and work with your conscious mind.
- Subliminals bypass the conscious mind entirely and work directly with your subconscious.
I like to use both together. Affirmations help you speak life into your present, while subliminals do the deep behind-the-scenes healing.
My Favorite Subliminal Creators and Channels (With Links)
If you’re ready to explore, here are a few subliminal creators I love on YouTube:
Final Thoughts: Your Subconscious Is Sacred
Subliminals are more than just a trend—they’re a sacred tool for deep healing and soulful transformation.
They helped me release wounds I didn’t know how to verbalise. They helped me soften into love, grow into confidence, and align with the version of myself I always knew was inside. They really did transform my life.
If you’ve been feeling stuck, blocked, or just ready for a shift, I encourage you to try subliminals. You don’t need to do more. You just need to listen, trust, and let the healing happen quietly.
✨ Have you tried subliminals before? Let me know in the comments which ones have helped you the most! 💬👇
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