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Healing with Kay
Healing with Kay
  • A beautiful autumn pathway covered with colorful fallen leaves under a bright sky.
    Reflective essays

    Why does nature feel so healing?

    28 May 202628 May 2026
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    We took a woodland walk in the Peak District, and for the first time that week, the noise in my brain slowed. It made me stop and listen to the rustle of dried leaves. The gushing of water as it glides between the rock formations. The gentle hum of morning song echoed between the tall,…

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  • Tram at Salford Quays station showcasing urban architecture and sunset warmth.
    Reflective essays

    Sonder: The realisation that the world is so much bigger than me

    28 May 202628 May 2026
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    When my world feels too big to process, I remember Sonder. I sit at my desk looking out the window, and one person after another walks by. A grey-haired woman has deep lines etched into her face, her eyes drooping as they glisten. Her shoulders slump, her movements slow as she struggles to carry her…

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